About Us
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Our Mission
We’re redefining fitness for adults over 40
We recognise the challenges of staying active as we age—and the importance of doing so. That’s why we’re committed to helping individuals over 40 build strength, maintain vitality, and prioritise long-term health with the right support and guidance.
Our tailored training programs are designed to align with your body’s needs and goals, ensuring a smoother, more enjoyable fitness journey.
Our Ethos
People. Personalisation. Progress.
FAQ
Common Question
You can reach out to us via WhatsApp at +6012 600 4317 to book your consultation.
Alternatively, feel free to send us a message on Instagram or Facebook, and we'll help you get started.
We train anyone! However, our programs are particularly beneficial for those over 40 years of age.
We accept credit cards, debit cards, and online bank transfers for a smooth and hassle-free payment experience.
We also offer Buy Now, Pay Later instalment plans through providers like Atome, allowing you to spread your payments over time.
We recommend wearing comfortable sports clothing that allows you to move freely and confidently.
Don't forget to bring a water bottle to stay hydrated, a small towel to keep fresh, and a pair of comfortable socks.
Since our gym is a barefoot facility, you'll feel right at home while working towards your fitness goals in a cosy, welcoming environment.
Results will depend on your consistency with your training and how well you take care of yourself on non-training days. Your commitment both in and out of the gym plays a key role in achieving your goals.
Our sessions are by appointment only. You can book your consultations and sessions through
Whatsapp at +6012 600 4317.
Our Contact
Drop us a message and we’ll get back to you soon!
Whether you have questions about our programs, need assistance, or want to start your fitness journey, we’re here to help. Reach out to us on Instagram (@fitforlifemy), Facebook (Fit For Life Malaysia), or send us an email (hello@fitforlifemy.com).
Our team will respond to you as soon as possible!