Fit For Life

ENQUIRE NOW

Program

  • Home
  • Program

What Sets Us Apart

The Fit for Life Method

Your fitness plan is designed as a holistic wellness program, combining personalised strength training, tailored nutrition guidance, lifestyle balance, and a supportive community to help you achieve lasting health and vitality.

IMG_4061

Body Armour

Stay strong, lean, and resilient with a program designed to build strength while reducing the risk of injuries, so you can keep moving with confidence.

IMG_2840

Peak Posture

Struggling with poor posture or shoulder discomfort? Improve alignment and mobility to feel better in everyday movement and prevent long-term strain.

IMG_3938 (EDITED)

Lumbar Lift

Sitting for long hours can take a toll on your lower back. Strengthen your core and spine to improve posture, reduce pain, and stay active without limitations.

IMG_5418

Knee Guard

Aching or unstable knees? Build strength and durability so you can walk, run, and move without pain holding you back from the activities you love.

Book My FREE Consultation

Our Contact

Drop us a message and we’ll get back to you soon!

Whether you have questions about our programs, need assistance, or want to start your fitness journey, we’re here to help. Reach out to us on Instagram (@fitforlifemy), Facebook (Fit For Life Malaysia), or send us an email (hello@fitforlifemy.com).
Our team is available to assist you with any queries from Monday to Sunday, 9am to 5pm (excluding public holidays).
  • Fit For Life @ Glenmarie
    10-1 Jalan Penguasa B U1/53B, Temasya Glenmarie, 40150 Shah Alam, Selangor
  • hello@fitforlifemy.com
  • +6012 600 4317
  • Open upon appointment
Facebook Instagram
Scroll to Top